Letters Lettering
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| Very Collectible Vintage Rolex Submariner with Red Lettering 1680 Mens Watch | |
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$9,950.00 End Date: Sunday Jun-3-2012 8:48:04 PDT Buy It Now for only: $9,950.00 Buy It Now | Add to watch list |
| Leica M6 Ein Stck Leica + Summilux M 35mm F 14 ASPH grey lettering Ver | |
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$8,720.00 End Date: Monday May-28-2012 6:22:28 PDT Buy It Now for only: $8,720.00 Buy It Now | Add to watch list |
| Albert Gallatin Signed letter 1803 BEAUTIFUL SIGNATURES AND LETTERING | |
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$2,999.00 End Date: Friday Jun-8-2012 16:54:19 PDT Buy It Now for only: $2,999.00 Buy It Now | Add to watch list |
| 2008 JOHN Q ADAMS 1 DOLLAR PCGS SP66 NO EDGE LETTERING 2nd FINEST REGISTRY | |
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$2,245.50 End Date: Thursday Jun-14-2012 17:45:13 PDT Buy It Now for only: $2,245.50 Buy It Now | Add to watch list |
| Lettering Pro Ready 20x24in 50x60cm Digitizing Tablet | |
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$1,995.00 End Date: Wednesday May-30-2012 10:26:02 PDT Buy It Now for only: $1,995.00 Buy It Now | Add to watch list |
| 2009 SACAGAWEA 100 MISSING EDGE LETTERING MS 67 ERROR NGC | |
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$2,000.00 End Date: Friday Jun-15-2012 12:55:09 PDT Buy It Now for only: $2,000.00 Buy It Now | Add to watch list |
| MS68 FILLMORE 2010 NGC MS68 MINT ERROR MISSING EDGE LETTERING Rivels Washington | |
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$1,999.99 End Date: Wednesday Jun-6-2012 16:59:24 PDT Buy It Now for only: $1,999.99 Buy It Now | Add to watch list |
| 2007 D JEFFERSON PARTIAL EDGE LETTERING ERROR PCGS 65 | |
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$1,999.00 End Date: Wednesday Jun-6-2012 18:05:15 PDT Buy It Now for only: $1,999.00 Buy It Now | Add to watch list |
| 2007 Jefferson Missing Edge Lettering Error PCGS MS66 SP66 Satin Finish | |
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$1,995.00 End Date: Tuesday Jun-5-2012 0:01:23 PDT Buy It Now for only: $1,995.00 Buy It Now | Add to watch list |
| Ampeg SVT vintage early 70s Rare Blue Lettering 6550s Killer tone | |
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$1,699.00 End Date: Friday May-25-2012 14:37:18 PDT Buy It Now for only: $1,699.00 Buy It Now | Add to watch list |
| Vintage Industrial Letters Sign Lettering Antique H | |
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$1,195.00 End Date: Friday Jun-8-2012 13:22:57 PDT Buy It Now for only: $1,195.00 Buy It Now | Add to watch list |
| 2009 P Tyler Partial Edge Lettering Error PCGS MS65 POS B | |
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$1,295.95 End Date: Saturday Jun-2-2012 23:08:38 PDT Buy It Now for only: $1,295.95 Buy It Now | Add to watch list |
| GREAT BRITAIN KGV PROOF CROWN RAISED LETTERING EDGE 1935 FDC SCARCE SPLENDID | |
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$1,255.00 End Date: Wednesday Jun-13-2012 21:18:55 PDT Buy It Now for only: $1,255.00 Buy It Now | Add to watch list |
| Presidental 2007 P Adams Mint Error Dbld Edge Lettering Overlapped MS67 | |
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$1,200.00 End Date: Tuesday May-22-2012 17:22:45 PDT Buy It Now for only: $1,600.00 Buy It Now | Bid now | Add to watch list |
| 2007 JOHN ADAMS DOLLAR PCGS SATIN FINISH NO EDGE LETTERING SOLO GRADED | |
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$1,165.50 End Date: Thursday Jun-14-2012 17:41:38 PDT Buy It Now for only: $1,165.50 Buy It Now | Add to watch list |
| 2008 D PCGS MS66 MONROE Weak Edge Lettering Presidential Dollar Coin Position B | |
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$1,119.99 End Date: Saturday Jun-2-2012 6:30:36 PDT Buy It Now for only: $1,119.99 Buy It Now | Add to watch list |
| 2008 VAN BUREN 1 DOLLAR NGC MS66 NO EDGE LETTERING VERY RARE | |
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$1,036.00 End Date: Thursday Jun-14-2012 18:04:23 PDT Buy It Now for only: $1,036.00 Buy It Now | Add to watch list |
| 2007 Washington 1 Dollar Mint Error Missing Edge Lettering MS67 Top 50 Label | |
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$999.00 End Date: Thursday May-24-2012 16:48:14 PDT Buy It Now for only: $999.00 Buy It Now | Add to watch list |
| 2007 D Madison Weak Edge Lettering PCGS MS65 POS A | |
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$995.00 End Date: Wednesday May-30-2012 18:57:04 PDT Buy It Now for only: $995.00 Buy It Now | Add to watch list |
| 2010 P Buchanan Weak Edge Lettering PCGS MS67 POS A | |
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$995.00 End Date: Monday Jun-11-2012 20:17:18 PDT Buy It Now for only: $995.00 Buy It Now | Add to watch list |
| 2007 JOHN ADAMS DOLLAR PCGS SATIN FINISH NO EDGE LETTERING SOLO GRADED | |
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$949.00 End Date: Saturday May-19-2012 20:19:55 PDT Bid now | Add to watch list |
| 2007 MISSING EDGE LETTERING JOHN ADAMS 1 NGC MS66 | |
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$945.25 End Date: Sunday Jun-3-2012 16:12:23 PDT Buy It Now for only: $945.25 Buy It Now | Add to watch list |
| 2007 MISSING EDGE LETTERING JOHN ADAMS 1 NGC MS66 | |
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$945.25 End Date: Tuesday Jun-12-2012 19:26:34 PDT Buy It Now for only: $945.25 Buy It Now | Add to watch list |
| 2008 VAN BUREN 1 DOLLAR NGC MS66 NO EDGE LETTERING VERY RARE | |
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$895.00 End Date: Saturday May-19-2012 20:22:18 PDT Bid now | Add to watch list |
| 2007 P John Adams Weak Edge Lettering PCGS MS67 Satin Finish | |
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$895.00 End Date: Monday Jun-11-2012 8:01:26 PDT Buy It Now for only: $895.00 Buy It Now | Add to watch list |
| Lettering Pro Ready 12x12in 30x30cm Digitizing Tablet | |
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$849.00 End Date: Wednesday May-30-2012 10:26:04 PDT Buy It Now for only: $849.00 Buy It Now | Add to watch list |
| Sacagawea Native American 2009 PCGS MS65 MISSING EDGE LETTERING | |
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$850.00 End Date: Monday May-21-2012 13:13:48 PDT Buy It Now for only: $850.00 Buy It Now | Add to watch list |
| Sacagawea Native American 2009 PCGS MS65 MISSING EDGE LETTERING | |
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$850.00 End Date: Monday Jun-4-2012 12:17:42 PDT Buy It Now for only: $850.00 Buy It Now | Add to watch list |
| 2007 PCGS MS66 JOHN ADAMS MISSING EDGE LETTERING RARE | |
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$799.00 End Date: Saturday Jun-2-2012 16:43:29 PDT Buy It Now for only: $799.00 Buy It Now | Add to watch list |
| 2007 ADAMS DOLLAR ICG MS67 MINT ERROR MISSING EDGE LETTERING | |
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$799.99 End Date: Friday May-25-2012 11:37:51 PDT Buy It Now for only: $799.99 Buy It Now | Add to watch list |
| JDM SW20 98 Spec MR2 Turbo Red Lettering Gauges Cluster | |
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$799.00 End Date: Monday May-21-2012 2:49:08 PDT Buy It Now for only: $799.00 Buy It Now | Add to watch list |
| 2009 P Taylor Weak Edge Lettering PCGS MS66 POS A | |
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$795.95 End Date: Sunday Jun-17-2012 11:58:01 PDT Buy It Now for only: $795.95 Buy It Now | Add to watch list |
| New Brother PE 770 Embroidery Only Sewing Machine USB Monogram Lettering Soft | |
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$789.00 End Date: Thursday Jun-14-2012 12:48:52 PDT Buy It Now for only: $789.00 Buy It Now | Add to watch list |
| 14K GOLD DIAMOND HEBREW WEDDING RING W JERUSALEM RAISED HEBREW LETTERING | |
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$756.00 End Date: Tuesday Jun-5-2012 13:36:39 PDT Buy It Now for only: $756.00 Buy It Now | Add to watch list |
| Numberall 40B Lettering Engraving Stamp Stamping Machine 40 B NICE | |
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$699.95 End Date: Friday Jun-1-2012 16:50:06 PDT Buy It Now for only: $699.95 Buy It Now | Add to watch list |
| RANGE ROVER Blue Lettering Illuminated Door Sills NEW | |
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$699.95 End Date: Tuesday May-22-2012 9:50:32 PDT Buy It Now for only: $699.95 Buy It Now | Add to watch list |
| Michele Womens MWW12A000008 Logo Lettering Circles Bezel Chronograph Watch | |
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$699.99 End Date: Tuesday May-22-2012 10:05:55 PDT Buy It Now for only: $999.99 Buy It Now | Bid now | Add to watch list |
| 2010 P Pierce Weak Edge Lettering PCGS MS66 POS A | |
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$699.95 End Date: Saturday Jun-2-2012 22:54:33 PDT Buy It Now for only: $699.95 Buy It Now | Add to watch list |
| 3M Keyboard Lettering System 7403 With Acc | |
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$350.00 End Date: Sunday May-27-2012 13:57:12 PDT Buy It Now for only: $350.00 Buy It Now | Add to watch list |
| 1872 1 STOCK EXCHANGE FORGERY Pl5 FJ POSSIBLE LETTERING with VARIETY | |
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$663.89 End Date: Thursday May-24-2012 5:06:49 PDT Buy It Now for only: $663.89 Buy It Now | Add to watch list |
| John Adams Presidential Error Coin Double Edge Lettering | |
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$650.00 End Date: Monday May-21-2012 16:26:10 PDT Buy It Now for only: $725.00 Buy It Now | Bid now | Add to watch list |
| Rich in Tradition Vintage Solid 14k Gold Elgin Pocketwatch with Lettering | |
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$650.00 End Date: Saturday May-19-2012 15:09:50 PDT Bid now | Add to watch list |
| JDM SW20 98 Spec MR2 Turbo Red Lettering Instrument Gauges Cluster RARE | |
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$599.00 End Date: Monday Jun-4-2012 7:08:57 PDT Buy It Now for only: $599.00 Buy It Now | Add to watch list |
| 1 STOCKEXCHANGE FORGERY Pl5 EH POSSIBLE LETTERING VFU well centred two l | |
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$600.67 End Date: Saturday Jun-2-2012 4:17:58 PDT Buy It Now for only: $600.67 Buy It Now | Add to watch list |
| Land Rover Range Rover Sport 2006+ Lettering Illuminated Blue Door Sills 4 Piece | |
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$599.95 End Date: Friday May-25-2012 10:57:19 PDT Buy It Now for only: $599.95 Buy It Now | Add to watch list |
| RANGE ROVER P38 Blue Lettering Illuminated Door Sills | |
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$599.95 End Date: Sunday Jun-17-2012 23:49:01 PDT Buy It Now for only: $599.95 Buy It Now | Add to watch list |
| NICE VINTAGE 14K GOLD CHINESE SCRIPT LETTERING DARK GREEN JADE CUFFLINKS | |
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$595.00 End Date: Wednesday Jun-6-2012 22:15:15 PDT Buy It Now for only: $595.00 Buy It Now | Add to watch list |
| 14K GOLD HEBREW LETTERING WEDDING RING W JERUSALEM | |
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$600.00 End Date: Thursday May-31-2012 15:24:36 PDT Buy It Now for only: $600.00 Buy It Now | Add to watch list |
| French Country White Lettering Long Storage Crate Burlap Ottoman | |
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$599.00 End Date: Friday Jun-15-2012 8:44:57 PDT Buy It Now for only: $599.00 Buy It Now | Add to watch list |
| French Country Black Lettering Long Storage Crate Burlap Ottoman | |
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$599.00 End Date: Friday Jun-15-2012 8:45:02 PDT Buy It Now for only: $599.00 Buy It Now | Add to watch list |
| Vinyl Cutter Plotter 30 all to start making signs lettering and more | |
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$569.00 End Date: Wednesday May-30-2012 19:13:57 PDT Buy It Now for only: $569.00 Buy It Now | Add to watch list |
| India British East India Company Silver 1 Rupee 1835 RS Thin Lettering VF SCARCE | |
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$585.00 End Date: Wednesday Jun-13-2012 13:43:41 PDT Buy It Now for only: $585.00 Buy It Now | Add to watch list |
| BRETT FAVRE 2000 EDGE T3 LEATHERBACK 1 1 LETTERING RARE | |
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$595.00 End Date: Sunday Jun-3-2012 20:47:40 PDT Buy It Now for only: $595.00 Buy It Now | Add to watch list |
| Vinyl Cutter 24 with NEW Powerful PRO 2012 for Lettering Rhinestone template | |
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$559.99 End Date: Sunday May-27-2012 13:29:21 PDT Buy It Now for only: $559.99 Buy It Now | Add to watch list |
| NEW 24 Vinyl Cutter +Rhinestone software make your own Lettering Home decor | |
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$549.99 End Date: Sunday Jun-3-2012 13:01:29 PDT Buy It Now for only: $549.99 Buy It Now | Add to watch list |
| new SM 24 Cutter Plotter Home Decor Signage Tattoo + Lettering Rhinestone | |
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$539.00 End Date: Friday Jun-1-2012 11:10:38 PDT Buy It Now for only: $539.00 Buy It Now | Add to watch list |
| lionel ho 6 58010 Clinchfield 673 challenger 4 6 6 4 blk with yellow lettering | |
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$575.00 End Date: Wednesday May-23-2012 16:40:17 PDT Bid now | Add to watch list |
| Lettering by Graily Hewitt 1930 1st Limited edition Fully Illustrated | |
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$505.82 End Date: Monday Jun-11-2012 9:23:49 PDT Buy It Now for only: $505.82 Buy It Now | Add to watch list |
| Vinyl Cutter new 24 with NEW Rhinestone Lettering WinPCSIGN PRO2012 + EXTRA | |
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$515.00 End Date: Thursday Jun-7-2012 11:27:05 PDT Buy It Now for only: $515.00 Buy It Now | Add to watch list |
| Vinyl Cutter new 24 New with NEW Rhinestone Lettering WinPCSIGN PRO2012 +EXTRA | |
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$512.00 End Date: Friday Jun-15-2012 17:17:49 PDT Buy It Now for only: $512.00 Buy It Now | Add to watch list |
| New 24 Plotter Cutter Home Decor Tattoo Signage Rhinestone template Lettering | |
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$519.00 End Date: Wednesday Jun-6-2012 13:12:47 PDT Buy It Now for only: $519.00 Buy It Now | Add to watch list |
| Vinyl Cutter new 24 for Home Decor Tattoo Lettering Signs Dcalls more | |
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$515.15 End Date: Thursday Jun-7-2012 12:04:22 PDT Buy It Now for only: $515.15 Buy It Now | Add to watch list |
| Brand new 24 Vinyl Cutter Home Decor Tattoo Lettering Decals Signs more | |
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$511.00 End Date: Wednesday Jun-6-2012 10:10:08 PDT Buy It Now for only: $511.00 Buy It Now | Add to watch list |
| 24 Cutter Plotter + NEW WinPCSIGN PRO2012 Signage Rhinestone template Lettering | |
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$509.98 End Date: Saturday May-26-2012 17:34:58 PDT Buy It Now for only: $509.98 Buy It Now | Add to watch list |
| 2010 P EDGE ERROR 1 PCGS MS65 Weak Edge Lettering Fillmore Position A dollar | |
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$537.00 End Date: Saturday Jun-16-2012 1:00:59 PDT Buy It Now for only: $537.00 Buy It Now | Add to watch list |
| 30 Vinyl Cutter + Unlimited Basic 2012 software Perfect to start lettering | |
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$501.80 End Date: Friday May-25-2012 17:03:42 PDT Buy It Now for only: $501.80 Buy It Now | Add to watch list |
| 2009 P NATIVE SACAGAWEA DOLLAR NGC MS64 NO EDGE LETTERING VERY RARE | |
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$520.00 End Date: Thursday Jun-14-2012 18:00:04 PDT Buy It Now for only: $520.00 Buy It Now | Add to watch list |
| Embroidery Machine Lettering Software Stitchitizer | |
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$495.00 End Date: Wednesday May-23-2012 8:46:54 PDT Buy It Now for only: $495.00 Buy It Now | Add to watch list |
| 2007 ADAMS DOLLAR ERROR WITH DOUBLE EDGE LETTERING | |
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$499.99 End Date: Saturday Jun-16-2012 17:48:04 PDT Buy It Now for only: $499.99 Buy It Now | Add to watch list |
| 2007 ADAMS DOLLAR ERROR WITH DOUBLE EDGE LETTERING | |
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$499.99 End Date: Saturday Jun-16-2012 18:17:27 PDT Buy It Now for only: $499.99 Buy It Now | Add to watch list |
| DC Impact Comics Web 6 Original Cover Art Lettering Overlay By Angel Gabriele | |
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$494.95 End Date: Friday May-25-2012 17:42:15 PDT Buy It Now for only: $494.95 Buy It Now | Add to watch list |
| 2007 P John Adams Double Lettering Inverted Error NGC | |
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$499.95 End Date: Friday May-25-2012 18:37:54 PDT Buy It Now for only: $499.95 Buy It Now | Add to watch list |
| 10 Steakhouse Lighted Channel Lettering Sign | |
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$500.00 End Date: Saturday Jun-16-2012 10:23:26 PDT Buy It Now for only: $500.00 Buy It Now | Add to watch list |
| 2007 Missing Edge Lettering John Adams 1 NGC MS 66 Mint Error Coin | |
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$499.95 End Date: Thursday May-31-2012 9:04:42 PDT Buy It Now for only: $499.95 Buy It Now | Add to watch list |
| 2008 D PCGS MS66 Weak Edge Lettering Monroe Pos A | |
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$499.00 End Date: Tuesday May-22-2012 20:31:08 PDT Buy It Now for only: $499.00 Buy It Now | Add to watch list |
| 2009 D EDGE ERROR 1 PCGS MS64 Weak Edge Lettering Z Taylor Position B dollar | |
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$477.00 End Date: Saturday Jun-16-2012 0:48:15 PDT Buy It Now for only: $477.00 Buy It Now | Add to watch list |
| 2009 ZACHARY TAYLOR 1 DOLLAR NGC MS64 NO EDGE LETTERING RARE | |
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$476.00 End Date: Thursday Jun-14-2012 18:09:45 PDT Buy It Now for only: $476.00 Buy It Now | Add to watch list |
| Newark New Jersey Stoneware Script Jug 19 th Century w Cobalt Blue Lettering | |
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$450.00 End Date: Friday May-25-2012 7:34:23 PDT Buy It Now for only: $450.00 Buy It Now | Add to watch list |
| ROTRING 600 SILVER FOUNTAIN PEN NEW IN BOX W RED LETTERING KNURLED GRIP MEDIUM | |
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$475.00 End Date: Monday May-28-2012 9:31:26 PDT Buy It Now for only: $475.00 Buy It Now | Add to watch list |
| ROTRING 600 SILVER FOUNTAIN PEN NEW IN BOX W RED LETTERING KNURLED GRIP BROAD PT | |
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$475.00 End Date: Tuesday May-29-2012 9:44:09 PDT Buy It Now for only: $475.00 Buy It Now | Add to watch list |
| Canada PC3 Token 1852 Error Missing Lettering | |
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$442.09 End Date: Saturday Jun-9-2012 6:31:42 PDT Buy It Now for only: $442.09 Buy It Now | Add to watch list |
| MICHAEL OWEN Topps 2005 SHIRT BOOT card Jersey features PIECE OF LETTERING | |
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$450.00 End Date: Sunday Jun-3-2012 2:59:34 PDT Buy It Now for only: $450.00 Buy It Now | Add to watch list |
| Rare 1955 Prototype New York Yankees White Lettering World Series Press Pin | |
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$449.95 End Date: Wednesday May-23-2012 19:53:14 PDT Bid now | Add to watch list |
| C92a STRIP 5 2 STAMPS WITH BLACK LETTERING VARIETY | |
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$450.00 End Date: Monday May-21-2012 9:29:12 PDT Buy It Now for only: $450.00 Buy It Now | Add to watch list |
| 2009 JAMES K POLK 1 DOLLAR PCGS NO EDGE LETTERING MINT STATE | |
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$445.50 End Date: Thursday Jun-14-2012 17:54:44 PDT Buy It Now for only: $445.50 Buy It Now | Add to watch list |
| JDM 98 SW20 MR2 NA Beams Red Lettering Gauges Cluster | |
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$389.00 End Date: Saturday Jun-16-2012 0:48:10 PDT Buy It Now for only: $389.00 Buy It Now | Add to watch list |
| LAND ROVER CHROME Lettering Set BRAND NEW for LR3 | |
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$424.95 End Date: Tuesday May-22-2012 15:14:50 PDT Buy It Now for only: $424.95 Buy It Now | Add to watch list |
| Sky Dancer Papa Johns Pizza Air Dancer and blower set Tube Man Fly Guy Lettering | |
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$429.00 End Date: Saturday May-19-2012 16:25:40 PDT Buy It Now for only: $429.00 Buy It Now | Add to watch list |
| 12mm Hawaiian Turtle Gold Engraved Lettering Pendant | |
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$423.00 End Date: Tuesday May-22-2012 19:47:12 PDT Buy It Now for only: $423.00 Buy It Now | Add to watch list |
| 1969 TOPPS MICKEY MANTLE WHITE LETTERING CARD 500 ORIGINAL VERY GOOD CONDITION | |
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$420.00 End Date: Friday Jun-1-2012 4:35:26 PDT Buy It Now for only: $420.00 Buy It Now | Add to watch list |
| VTG GRITZNER PFAFF LETTERING TYPEWRITER MACHINE GERMANY KARSRUHE SCHREIBMASCHINE | |
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$420.00 End Date: Friday Jun-8-2012 22:24:27 PDT Buy It Now for only: $420.00 Buy It Now | Add to watch list |
| Madonna Original Art LIKE A PRAYER tour NEVER USED ORIG PHOTO w 3 D lettering | |
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$417.00 End Date: Thursday May-31-2012 21:46:46 PDT Buy It Now for only: $417.00 Buy It Now | Add to watch list |
| SWAROVSKI CRYSTAL SANTA MARIA BOX COA and MIRROR with bold lettering | |
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$395.00 End Date: Monday Jun-4-2012 17:43:21 PDT Buy It Now for only: $395.00 Buy It Now | Add to watch list |
| 2011 P James Garfield Slipped Edge Lettering MS66 Pos A | |
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$395.00 End Date: Sunday May-20-2012 13:16:43 PDT Bid now | Add to watch list |
| HORAH BOWL 135 HEBREW LETTERING BRONZE LACQUERED FINISH ISRAEL FLAG JEWISH | |
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$399.99 End Date: Sunday May-27-2012 16:57:29 PDT Buy It Now for only: $399.99 Buy It Now | Add to watch list |
| 2010 P Buchanan Weak Edge Lettering PCGS MS66 POS B | |
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$399.99 End Date: Thursday Jun-14-2012 23:43:12 PDT Buy It Now for only: $399.99 Buy It Now | Add to watch list |
| 2010 P Buchanan Weak Edge Lettering PCGS MS66 POS A | |
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$399.99 End Date: Thursday Jun-14-2012 23:48:10 PDT Buy It Now for only: $399.99 Buy It Now | Add to watch list |
| 2007 D Madison Weak Edge Lettering PCGS MS64 POS B | |
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$399.95 End Date: Wednesday May-30-2012 20:50:06 PDT Buy It Now for only: $399.95 Buy It Now | Add to watch list |
| Vtg GRITZNER LETTERING TYPEWRITER Drafting Blueprint Engineering German Pfaff | |
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$399.95 End Date: Thursday Jun-7-2012 13:41:47 PDT Buy It Now for only: $399.95 Buy It Now | Add to watch list |
| Personalized Dark Cherry Toy Box in Cherry with Thematic Lettering Yes | |
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$399.66 End Date: Friday Jun-1-2012 18:38:52 PDT Buy It Now for only: $399.66 Buy It Now | Add to watch list |
3 Highly-Effective Simple Methods For Relieving Stress & Anxiety
If stress - or anxiety or depression - is becoming a major problem for you, you'll want to get stress, anxiety and depression relief and quickly. Listed here are 3 highly-effective stress-busters to show you how to handle stress effectively that you are able to apply today, each one of them is brilliant for relieving stress.
Every one of us will confront several quite trying circumstances in the course of their time on earth. Tough events for example: divorce, death of loved ones, stress at work and moving to a new area to name just four. What is crucial to realize is that these situations on their own do not bring about stress & anxiety, more exactly, it's entirely about how you allocate meanings to them.
Don't forget, no problem ever lasts forever. Gales happen and blow themselves out and each difficulty you're confronted with won't continue without end. You will ease stress amounts notably by realising that the storm will die down, precisely as previous tempests you have faced have also died down.
A fact of life is that change is relentless and for times when I am confronted with change I state: "Whatever comes about I'll manage it." It truly is an empowering assertion to employ. There will be always a solution. ALWAYS. Have this in mind, that you're going to uncover a solution, this is going to help to maintain calmness.
There is an old public notice from WWII that is doing the rounds on the net right now, I really like it and I believe its uncomplicated message is particularly valuable in keeping stress & anxiety firmly at bay. It's a red sign with white writing that plainly states:
Keep Calm and Carry On.
It really is a brilliant little phrase for relieving stress and anxiety.
Frequently, I speak with a very good friend of mine. A short time ago, we discussed the current economic situation. He said: "This is a year when I am simply keeping the wolf from the door whilst continuing as well as is possible. Maybe things will pick-up in the new year."
Keep Calm and Carry On.
It is crucial not to apply specific, fixed, worst-outcome, destructive interpretations to either the financial conditions or to your personal circumstances. These interpretations leave you feeling overwhelmed and unable to cope because they awaken the fear response and you'll make it difficult to, well, keep calm and carry on.
One thing is vitally important:: Whatever is happening, create time to take a complete break, to loosen up and simply indulge in the right now. Take a time-out and put on your favorite music, settle back with a good magazine, or make yourself something nice to eat, anything you can do to obtain a time-out from the daily schedule, and make it happen. Everyone and everything for that particular day can be placed on the back burner and hang around for you rather than you rushing around to attend to the whims and demands of the outside world. Taking a bit of exercise can help hold stress & anxiety in check too, even it's just a 30 minute walk each day. The methods presented here are brilliant for reducing stress & anxiety and they're going to help you to:
Keep Calm And Carry On.